Deep Dive
The Role of Food
Professor Ayoub Lamsaf explains that food is not just for feeling full; it fuels our movements, brain function, and growth. Proteins, fats, and sugars are extracted and used by the body to derive energy, build tissues, and maintain functions. This ensures we can walk, think, and regulate temperature.
Energetic Foods
Energetic foods, including sugars and lipids, provide the energy needed for daily activities and focus. Lamsaf highlights that athletes consume these foods to maintain energy levels. In cold regions, diets rich in fats help maintain body temperature, as fats offer more energy than carbohydrates.
Building and Functional Foods
Proteins and minerals are crucial for body construction and tissue renewal. Found in meat, fish, and legumes, they build muscles and maintain skin health. Functional foods, like vitamins and minerals, ensure organs function well and prevent sickness. Water is emphasized as vital for all bodily functions.